Health Tips for The Average Joe

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Ways to Whiten Teeth without Seeking Dental Procedures

Have you been seeking for the best solution to whiten your teeth but feels that the cost of professional whitening procedures is too high for you? If you are worried about your yellow teeth, here are several solutions which are cheaper than seeking a dentist. At all times, keeping your teeth white provides you a boost in confidence, shows that you are in good health and helps you make good first impression. Use the following methods as they will keep your teeth white.

Use of activated charcoal which is porous and thus absorbs outside materials is one of the methods. One reason why you can bank on the use of activated charcoal is that it doesn’t hurt your enamel but it will absorb any stains from your teeth. Another benefit is that it doesn’t make your teeth sensitive and thus can be used in daily basis and one can use it in paste or gel form as well as in capsules and vitamins.

Food also works, apart from charcoal, and strawberries, in particular, whiten your teeth as they contain malic acid. Malic acid is efficient in removing tough stains while it doesn’t hurt the enamel and the astringent is naturally occurring.

Onions are also an effective an effective option when one seeks to whiten your teeth as they have compounds which help prevent teeth decay. Sulfur contained in onions helps get rid of harmful bacteria but to get the benefits that come with the onions, one will need to use raw onions.

Whitening strip and pastes are also used commonly, and one can obtain them from the stores. The whitening strips and paste may be useful, but they will cause teeth sensitivity when you use them often.

Dark chocolate may sound like a contradictory option, but the reality is that it helps whiten your teeth. Chocolate works to protect teeth from decay and also helps one maintain solid, healthy gums but one needs to ensure they keep brushing their teeth.

The use of hydrogen peroxide and baking soda is one of the oldest method used to whiten teeth. The mixture of baking soda and hydrogen peroxide may not be a great one, but the results are, as the mixture helps get rid of harmful bacteria.

Individuals who seek to turn their yellow teeth to whiten can also rely on lime, orange or lemon peels which contain an acid that is capable of getting rid of any destructive bacteria that affects your enamel.

You can also bank on apple cider vinegar which has antibacterial properties and thus promotes the growth of good bacteria while helping get rid of harmful bacteria. Fish and fresh coconut oil are also options as they help reduce the risk of gum disease.

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